Nutrients in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Poultry Products

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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour.

NutrientAmount and UnitPercentage
Water 43.96 g 43.96%
Energy (calorie) 331 kcal
Energy (joule) 1385 kJ
Protein 27.79 g 27.79%
Total lipid (fat) 20.74 g 20.74%
Ash 1.01 g 1.01%
Carbohydrate, by difference 6.5 g 6.5%
Calcium, Ca 24 mg 0.02%
Iron, Fe 1.62 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 166 mg 0.17%
Potassium, K 226 mg 0.23%
Sodium, Na 90 mg 0.09%
Zinc, Zn 2.47 mg
Copper, Cu 0.091 mg
Manganese, Mn 0.05 mg
Selenium, Se 23.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.107 mg
Riboflavin 0.236 mg
Niacin 7.297 mg 0.01%
Pantothenic acid 1.093 mg
Vitamin B-6 0.3 mg
Folate, total 15 µg
Folic acid 7 µg
Folate, food 8 µg
Folate, DFE 20 µg
Vitamin B-12 0.28 µg
Vitamin A, RAE 37 µg
Retinol 37 µg
Vitamin A, IU 123 IU
Fatty acids, total saturated 5.61 g 5.61%
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.04 g 0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid 0.14 g 0.14%
16:0 hexadecanoic, palmitic fatty acid 3.9 g 3.9%
18:0 octadecanoic, stearic fatty acid 1.39 g 1.39%
Fatty acids, total monounsaturated 8.18 g 8.18%
16:1 undifferentiated, hexadecenoic, palmitoleic 0.9 g 0.9%
18:1 undifferentiated 7.05 g 7.05%
20:1 eicosenoic, gadoleic 0.14 g 0.14%
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 4.81 g 4.81%
18:2 undifferentiated 4.21 g 4.21%
18:3 undifferentiated, octadecatrienoic, linolenic 0.21 g 0.21%
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.17 g 0.17%
20:5 n-3 (EPA) 0.02 g 0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.03 g 0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.07 g 0.07%
Cholesterol 89 mg 0.09%
Tryptophan 0.314 g 0.31%
Threonine 1.142 g 1.14%
Isoleucine 1.39 g 1.39%
Leucine 2.032 g 2.03%
Lysine 2.221 g 2.22%
Methionine 0.735 g 0.74%
Cystine 0.378 g 0.38%
Phenylalanine 1.097 g 1.10%
Tyrosine 0.899 g 0.90%
Valine 1.352 g 1.35%
Arginine 1.715 g 1.72%
Histidine 0.815 g 0.82%
Alanine 1.586 g 1.59%
Aspartic acid 2.438 g 2.44%
Glutamic acid 4.284 g 4.28%
Glycine 1.725 g 1.72%
Proline 1.393 g 1.39%
Serine 0.997 g 1.00%